How to stay fit at home: 10 easy exercises

Simon Rowlands2020-07-01T09:13:25+00:00Health|

Fed up of being stuck at home? Don’t let that stop you from exercising! Here’s how to stay fit at home with 10 easy exercises...

Health

9 easy exercises for limited mobility

Simon Rowlands2020-07-01T09:12:26+00:00Health|

When you’re not as mobile as you used to be, it’s easy to feel demotivated and overlook the opportunities for exercise.

7 ways diabetes can affect mental health and wellbeing

Simon Rowlands2020-07-01T09:12:03+00:00Health|

Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.

5 user-friendly apps to kickstart your fitness

Simon Rowlands2020-07-01T09:11:44+00:00Health|

Have you made the decision to focus on your fitness? If you’ve got a smartphone there’s a dazzling array of apps to choose from that can help you build – and stick to – a programme that’s right for you.

10 ways to get active with an MSK condition

Simon Rowlands2020-07-01T09:09:18+00:00Health|

When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.

10 ways exercise combats anxiety

Simon Rowlands2020-07-01T09:08:51+00:00Health|

Anxiety is the most common mental health condition and it’s nearly twice as common in women as men.

Getting active after a stent procedure

Simon Rowlands2020-07-01T09:08:06+00:00Health|

After a routine coronary angioplasty and stent insertion, there are lots of good reasons to make sure that you focus on fitness – and there are plenty of ways to do it.

Why exercise can help with pain management

Simon Rowlands2020-07-01T09:35:41+00:00Health|

A natural reaction for anyone experiencing pain caused by a musculoskeletal (MSK) condition such as arthritis or back pain is to rest up and sidestep activity.

How exercise can help manage diabetes

Simon Rowlands2020-07-01T15:17:02+00:00Health|

We all know that exercise is important to stay fit and healthy, but how can exercise help to manage diabetes?

The menu for strong joints and bones

Simon Rowlands2020-07-01T09:06:22+00:00Health|

Strong, healthy joints and bones are vital to staying active and prevent injury. Here’s a handy infographic to help you decide what should be on your menu.

Covid-19 questions answered

Pauline2020-05-22T10:46:06+00:00Health|

We asked a Consultant Cardiac Surgeon some of your questions around COVID-19 for patients with Heart Valve Disease, have a look at what she said below...