15 fitness tips for senior exercise
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
How to stay fit at home: 10 easy exercises
Fed up of being stuck at home? Don’t let that stop you from exercising! Here’s how to stay fit at home with 10 easy exercises...
Stress management techniques and meditation tips
Feeling tense and stressed out? Then it’s time to try out a few different ways to relax and introduce some calming practices into your life.
9 easy exercises for limited mobility
When you’re not as mobile as you used to be, it’s easy to feel demotivated and overlook the opportunities for exercise.
7 ways diabetes can affect mental health and wellbeing
Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.
5 user-friendly apps to kickstart your fitness
Have you made the decision to focus on your fitness? If you’ve got a smartphone there’s a dazzling array of apps to choose from that can help you build – and stick to – a programme that’s right for you.
5 ways to increase everyday activity with a respiratory condition
Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.
4 breathing exercises to improve your lung capacity
Whether you’re managing an ongoing respiratory condition, recovering from an illness or dealing with anxiety...
What are the benefits of exercise for a lung condition?
When you’re used to struggling for breath, the prospect of exercising probably doesn’t seem that appealing, either consciously or subconsciously.
10 ways to get active with an MSK condition
When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.