15 fitness tips for senior exercise
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
Fed up of being stuck at home? Don’t let that stop you from exercising! Here’s how to stay fit at home with 10 easy exercises...
Feeling tense and stressed out? Then it’s time to try out a few different ways to relax and introduce some calming practices into your life.
When you’re not as mobile as you used to be, it’s easy to feel demotivated and overlook the opportunities for exercise.
Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.
Have you made the decision to focus on your fitness? If you’ve got a smartphone there’s a dazzling array of apps to choose from that can help you build – and stick to – a programme that’s right for you.
Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.
Whether you’re managing an ongoing respiratory condition, recovering from an illness or dealing with anxiety...
When you’re used to struggling for breath, the prospect of exercising probably doesn’t seem that appealing, either consciously or subconsciously.
When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.