About Active Patients
The Active Patients website and community is about encouraging and empowering all patients to play an active role in their treatment and recovery, to make informed choices and manage their pathways.
15 fitness tips for senior exercise
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
How to stay fit at home: 10 easy exercises
Fed up of being stuck at home? Don’t let that stop you from exercising! Here’s how to stay fit at home with 10 easy exercises...
Stress management techniques and meditation tips
Feeling tense and stressed out? Then it’s time to try out a few different ways to relax and introduce some calming practices into your life.
9 easy exercises for limited mobility
When you’re not as mobile as you used to be, it’s easy to feel demotivated and overlook the opportunities for exercise.
Get your heart hug cushion and share your active goal
Find out about how our heart hug cushions can aid your recovery, and help you achieve your active goal.