15 fitness tips for senior exercise
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
It’s never too late to start exercising, so if you think you’re too old, think again! There’s no reason why most over-65s shouldn’t exercise...
When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.