How to stay fit at home: 10 easy exercises
Fed up of being stuck at home? Don’t let that stop you from exercising! Here’s how to stay fit at home with 10 easy exercises...
Stress management techniques and meditation tips
Feeling tense and stressed out? Then it’s time to try out a few different ways to relax and introduce some calming practices into your life.
7 ways diabetes can affect mental health and wellbeing
Coping with the relentless physical effects of diabetes is demanding. And, unfortunately, diabetes’ psychological and emotional impact is still something of a taboo subject.
What are the benefits of exercise for a lung condition?
When you’re used to struggling for breath, the prospect of exercising probably doesn’t seem that appealing, either consciously or subconsciously.
10 ways exercise combats anxiety
Anxiety is the most common mental health condition and it’s nearly twice as common in women as men.
Getting active after a stent procedure
After a routine coronary angioplasty and stent insertion, there are lots of good reasons to make sure that you focus on fitness – and there are plenty of ways to do it.
Why exercise can help with pain management
A natural reaction for anyone experiencing pain caused by a musculoskeletal (MSK) condition such as arthritis or back pain is to rest up and sidestep activity.
Support and advice for heart valve replacement carers and family
As you prepare for heart-valve replacement surgery, your closest family and friends will want to...
Connecting with others: why joining groups can help heart valve replacement patients
The process of replacement heart-valve surgery is emotionally and physically challenging – there is...