Health
10 ways to get active with an MSK condition
When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.
When you’re dealing with a painful musculoskeletal (MSK) condition, exercise might seem like an unrealistic goal at times.
A natural reaction for anyone experiencing pain caused by a musculoskeletal (MSK) condition such as arthritis or back pain is to rest up and sidestep activity.
Strong, healthy joints and bones are vital to staying active and prevent injury. Here’s a handy infographic to help you decide what should be on your menu.